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What is Lift?

Lift is about achieving total mind and body wellness in order to go after your goals.


We believe that in order to feel fulfilled in your accomplishments, you need to drop the need to be perfect and embrace balance in your everyday life.


That is what we strive for in Lift.

One body. One mind.

Created by two best friends who shared a dream that spans multiple years, we’re a community of extraordinary people seeking to achieve extraordinary goals!


With the guidance of two specialized coaches, Lift creates a world of unstoppable power with the click of a button. 

When you marry the confidence and determination of the  mind  to the strength and beauty of the  body become unstoppable!

Who's Lift For?

Are you desperate for change but feel overwhelmed and don’t know where to start?


Do you have big goals but struggle with daily motivation to go after them?


Have you said “I can go it alone” and then end up burnt out from pushing yourself too hard?


Are you haunted by the necessity of perfection from today’s social media?


If any of these sound like you, Lift is here to help you break out of these self sabotaging patterns.


The battle for this perfect version of you is leaving you drained and tired.

There's a version of you that embraces your imperfections, takes aligned action, and has a BALL doing it!


If you’re ready to take the leap and rewrite your narrative, Lift is your community and we're your people.


Meet Your Coaches


Nicole Baker

CEO of Life Coach Baker

Life and Mindset Coach | Goal Setting Expert

Growing up immersed in the personal development industry, you would think I have always been a major goal getter,  right? Yeah… no. As a bullied kid, I developed a belief that no matter what I was never going to be enough. This belief morphed into hating my body, being terrified to stand out, frequent anxiety and constantly telling myself I wasn’t good enough to go after the things I want.

It wasn’t until I hit my breaking point (maybe you’re there now) where I made a decision - I refused to live life swallowed by this belief. Since that moment, I began studying and implementing the tools I’d heard so much about as a child like Neuro Linguistic Programming, The Levels of Mastery, Goal Setting Methods and so much more. And, as cheesy as it sounds, my life has never been the same.I became addicted to making big goals come to life (with 0 burn out btw) and now I am here to help you do the same.

Welcome to Lift! 


Kiona Reese

CEO of Coached by Keeks

Certified Personal Trainer | Confidence Badass

After losing 70 pounds in 6 months, becoming stronger than ever, and years of body image distortion, Kiona now specializes in body recomposition. Certified by the National Council of Strength and Fitness, Kiona, is a dedicated personal trainer.

Prior to falling in love with wellness, Kiona was performing on a cruise ship as a professional musical theater artist and uncomfortable in her own skin. Up until Covid 19 trapped us all in doors (at sea) the only passion for Kiona was musical theater until she discovered the power in changing her quality of life through mind body connection. She’s tenacious and can squat well above her weight and soon you can too.


Welcome to Lift! 

 What People Say...

Working with Nicole was wonderful. She has the ability to listen and hear not just what is being said, but what's underneath it. Her guidance and advice have helped me feel strong about the choices that I make and she has helped me set clear goals for the future.

Ari K.

Before working with Nicole, I felt lost, out of control and trapped in myself. Now I feel in control, renewed, and legit powerful in my body! Nicole is a true mentor that I have never had in my life and I feel so lucky to have her.

Sarah M.

Absolutely loving the workouts and meal plans. I feel more energized, less bloated and even can eat and drink whatever I want in moderation within my calories and macros! I've even started mini runs, complete shock for me! Highly recommend Coached by Keeks!

Megan C.

Working with Kiona as a fitness trainer is not just about putting emphasis on your body, it goes much further than that ... Kiona not only guides you, she also becomes an accomplice of your dreams and she believes in them, making you believe more in yourself. I have found an inspiration, a guide and I hope that this friendship that is being developed will last a lifetime.

Ana M.

Lift is not a community where the coaches throw you in the mud and instruct you from the sidelines. 

 We get in the dirt with you.

What's Included In The Membership

Weekly Curated Workout Plans
Every week, Kiona will drop a weekly workout into the group so you can stay accountable and stay on track!
Monthly Hot Seat Mindset Coaching
Each month Nicole will host live hot seat coaching sessions and push you past mind blocks and barriers. Trained in neuro lingusitic programming (aka getting to the root of why you feel stuck), Nicole will offer monthly coaching and check-ins with our community.
A Community Unlike Any Other
The best part of Lift is our community, the people who show up everyday to become a better version of themselves and with the tools and resources provided by our expert coaches you're just a step away from creating the future you’ve always dreamt about. 
Goals Coaching 


Live Workouts
Incredible Guest Experts
Raffles, challenges, and giveaways!

The Investment 

Monthly Membership 


Month to month, cancel anytime.

Photo of us beach

Last Hammer

What if I want 1:1 Coaching?

Want 1:1 support? We got you.


Upgrades to Nicole and/or Kiona's  1:1 coaching programs are available. 

Reach out to us if you are interested in upgrading!

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Still unsure? See if this sounds familiar...

It’s about that time again where the “new year, new me” unattainable goals start to haunt you at night.


(Do not get us started on the impossible promise that you'll become "perfect" in 2021).

So you dive head first and set a goal to lose 20 pounds, only eat salad, get out of your soul sucking job, and this time you really mean business.


... and after a few weeks of only eating full gardens, running marathons every morning at 5 am in the freezing cold, and scouring job sites until the cows come home, you burn out.


Before you know it you’re on the couch at 11pm devouring a whole large pizza and breadsticks alone (no judgement, we've all been there).


The number one reason you burned out is because you lacked direction, support, and resources.


There is no accountability in going at it alone.


So instead of losing sight of your goals and beating yourself up for the fifth year, try getting together with a like minded community led by two celebrated and encouraging coaches. 

This year you will push through!

You will not burn out!

And you will step into your power!

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