International Speaker | Perfectionism Expert | Coach for High Achievers
Did you know...
Over a THIRD of the people on this planet are Perfectionists!
YIKES! And that number keeps growing. Every. Year.
Whether in your organization, university, coaching group, mastermind or community at large,
PERFECTION IS THE ENEMY OF GROWTH!
That's where I come in.
Find the right topic for you and your community
How to Make Perfectionism Your Superpower:
The 3 Types of Perfectionists
In today's day and age, whether it’s posting our “perfect” life on social media to scaling a business at rapid speed, to wanting to do it all for your family, perfectionism has been linked to anxiety, burnout and a myriad of mental health problems.
But what if I told you it’s not perfectionism itself that’s the problem? It’s actually our lack of awareness of how to leverage and embrace our unique type of perfectionistic tendencies!
In this keynote, Nicole will take the audience though each type of perfectionism, The Overachiever, The Procrastinator and The People Pleaser, and cover:
How to identity which type you are
Each types self sabotaging patterns and how to overcome them
Each types strengths and tactical tools to embrace them more powerfully
This keynote is perfect for:
Any group, membership or community that is struggling with perfectionism!
Entrepreneurs at any level
Mom support groups
Creative artists and performers
This talk can be adjusted to meet whatever group it needs!
We are a society that literally has NORMALIZED the feeling of burnout! We leverage it. We run on it. We've let it become the normal workflow.
But what actually is burnout? In this keynote we cover:
The 12 stages of burnout (yes, there are 12 and I'm willing to bet you're running off of steps 1-3 constantly)
How to catch yourself when you are about to hit burnout
The 5 manageable tools that can reverse and prevent burnout in the future.
This keynote is perfect for:
University Students who are feel overwhelmed by their workload and are seeing an increase of anxiety
Corporations that are noticing an decrease of company morale and seeing employees struggle with productivity
Entrepreneurs who are exhausted in their life and business and know that this is not a sustainable work flow
Perfectionism & Social Media
When it comes to feeling imposter syndrome around social media, it’s often because perfectionism is in the driver's seat. With the immense pressure we have today to be "perfect" online it has caused many people to put off their online strategy or feel like they need to be online 24/7. But it is not how it has to be! Showing up online for your business gets to be fun!
In this Keynote, I guide your group through 3 step method to help you show up more powerfully on social media! Participants will walk away knowing:
What their root fear is around social media and how to squash it for good
How to tap into the confidence that will create a powerful online presence
The keys to building an strategy that will have them pressing post like a boss.
This Keynote is perfect for new/intermediate entrepreneurs who are frustrated feeling like they "should" be showing up more online or who feel the stress of needing to be online 24/7.
You're On D.E.C.K.
Whether you’re an actor, speaker or everyday employee making a presentation - the backstage nerves can make or break your moment! You’re on D.E.C.K. is a workshop to help you overcome self doubt before stepping on stage!
In this highly interactive workshop, Nicole takes the audience on a deep dive into her D.E.C.K. method:
D - Decide
E - Envision
C - Create
K - Kick Butt
This is a step-by-step technique to get the audience member into a confident, outstanding place before walking into the spotlight so they can really give it their all!
This Keynote is perfect for:
Actors who audition regularly (professional and collegiate level)
Speaking organizations and communities
Corporations for employees who regularly make presentations
WHAT PEOPLE SAY
“I attended Nicole's workshop on burnout, where she led us through 12 concrete stages of burnout and 5 ways to prevent it. As someone who is numbers-oriented, I appreciated her concrete approach--I left with 5 action items that I could follow up on. And as someone who also picks up on palpable energy, Nicole's was infectious! Everyone in the workshop could tell she was truly jazzed about the subject, and cared about how to help her audience tackle burnout. She is a vivacious presenter, and someone who infuses so much light and spirit into their day--whether it's a 3 or 30-minute interaction!”
Katya D. Head of People at Foursquare
"From Nicole's vitalizing workshop I learned so many tools to better practice self-care. These specific actions have been motivating solutions for me at work this quarter. Nicole's presence, perspective and sincerity about preventing work-burnout in this session greatly benefited my professional life- it's so nice to see someone out there who cares & inspires others to make positive changes- I cannot thank her enough!"